Strengthen your body. Nourish your soul.
Your sanctuary for body & soul.
Strengthen your body. Nourish your soul.
Your sanctuary for body & soul.
Our Mission
Eight 28 Wellness is more than a gym – it’s a sanctuary for body and soul.
We focus on improving your physical wellbeing and nourishing your soul with instructor-led group fitness classes that leave you feeling stronger and more connected to community.
We believe that all things work together for good. Whether you are just starting your fitness journey or you are simply looking for a better way to workout, you are welcome here. Come experience Eight 28 Wellness and become a better version of yourself.
Explore Our Class Offerings
Gentle
A low-impact, strength and light cardio class with timed movements, optional weights, and chair-assisted exercises—always floor-free, fully modifiable, and welcoming to all fitness levels.
Stretch
A restorative class focused on lengthening muscles, improving flexibility, and releasing tension through guided stretching techniques.
Yoga
A mindful practice combining movement, breathwork, and meditation to enhance flexibility, strength, and inner balance.
Barre
A low-impact, high-rep workout blending ballet-inspired movements with Pilates and strength training for sculpting and toning.
Zumba
A dance-based cardio workout set to energetic Latin and world rhythms, designed to burn calories and boost your mood.
Strength
A resistance-based training class designed to build lean muscle, increase endurance, and boost metabolism using free weights and bodyweight exercises.
Circuit
A total-body workout that rotates through a series of timed exercise stations—mixing strength, cardio, and core—for maximum efficiency and variety.
Fitboxing
A dynamic fusion of boxing fundamentals and functional fitness that delivers cardio, strength, and core conditioning in one empowering workout.
Pound
A high-energy, full-body cardio jam session inspired by drumming, using lightly weighted Ripstix to combine music and movement.
HIIT
A fast-paced interval training class alternating bursts of intense effort with recovery periods to maximize calorie burn and cardiovascular fitness.
Contact Us
Or better yet, come visit us!
